OUR PHILOSOPHY
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We believe that there is much we can do to help our bodies heal ourselves.
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This comes in the forms of
1. Personal training to re-train our neurological patterns so we can move better and feel great.
We also cater towards specific weight loss goals and performance strength training.
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2. Nutritional coaching to fuel our body with delicious natural food. Out with the crazy diets, we teach mindful eatings that are simple changes with great improvement to your energy level and mental clarity.
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3. Deep-tissue massage to correct muscle imbalances through releasing tensions and breaking down scar tissues. Other benefits include improving blood circulation and lymphatic flow, boosting immune system, and enhancing sleep quality.
(Due to Covid-19, this service is currently unavailable until further notice.)
NEW YEAR 2022 UPDATE​
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Happy holidays!
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We are thrilled to announce that we will be offering online fitness and nutritional coaching starting January 2022.
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Whether you are looking to lose 50 lbs of weight, gain 10 lbs of muscles, or simply to move better pain-free, Envivo Total Health has you covered for your 2022 New Year Fitness Resolution!
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Come for your 100% Covid-safe online fitness consultation by our NASM-certified personal trainer and fitness specialist garnished with multiple certifications in TRX suspension, kettlebell workout, powerlifting, fascia training, tabata tricks, muscle activation, LeBarre and more to make sure that your workout is always fun, safe, and effective.
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Don't miss your 2022 wellness transformation. Feel your Envivo difference today!
*Space are limited and reserved on a first-come-first serve basis.
* PAR-Q submission (intake forms) and waiver signature required 48-hours prior to session so we can make sure you get the most out of your personalized session.
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COVID UPDATE​- March 2020
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COVID-19 has certainly brought unanticipated surprise to many of us. For the safety and health of all our beloved clients, we have temporarily closed our physical home-based wellness centre.
We are grateful for the love and support our clients have shown. Thank you for your interest in experiencing the Envivo difference and for journeying with us thus far!
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OPENING HOURS
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Monday 9am—9pm
Tuesday 9am—9pm
Wednesday 9am—9pm
Thursday 9am—9pm
Friday 9am—9pm
Saturday 9am—9pm
Sunday Closed